Date: 18/05/2023
Time: 05:30 PM to 06:30 PM
Short-term:
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Exercise regularly, which can help to reduce stress levels and improve physical and mental well-being.
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Practice deep breathing or meditation, which can help to calm the mind and reduce feelings of stress and anxiety.
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Get enough sleep, as lack of sleep can exacerbate stress and make it more difficult to handle.
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Talk to someone about what is causing your stress, such as a friend, family member, or mental health professional.
Long-term:
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Adopt a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep.
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Learn stress management techniques, such as time management, goal setting, and positive self-talk.
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Consider seeking therapy or counseling to work through persistent stress and develop coping strategies.
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Identify and avoid stress triggers where possible.
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Cultivate a strong support system of friends, family, and colleagues.
Speaker details
Mostafa Ewees, PhD
Stanford Professor at Organizational Behavior
Clinical Sociologist & Psycho-analysis at Stanford University at California
Founder & Educational Consultant and Business Psychologist at Pathfinder Training company
United States of America
Benefits
- E-Certificate will be provided to all the participants.
- To get connected with professionals all across the globe.
- Great Way of Networking.
- Great Source of Knowledge & Upskilling.
- Research assistance will be provided in all fields.
- Learning From Industry Experts.
Note : Only attendees who will attend the whole Webinar will be eligible to receive the certificate of Participation
Research scholars
Students
Employees
Features of the YEP
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Sharing video and presentation
Prepare your shared video ahead of time and click on the presentation media menu.
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Whiteboard
A whiteboard is interactive and easy to use when you need to outline the steps to be used in making a presentation.
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Desktop sharing
Click the Share Screen button located in your meeting tool bar. Select the screen you want to share.
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Chat
Participants use the Chat feature in a webinar, to ask questions.
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Recording
To record a live webinar, start your session and then click Start Recording (on Windows), or Record (on Mac).
Advantages Of YEP
YEP are convenient for both presenters and attendees. This is why the format is becoming more and more popular every year.
YEP make holding conferences and meetings possible at any time and place. Anyone can participate in a YEP without leaving work or just while staying at home, on a business trip or vacation.